Sorrow and Loss
Outline:
Have you at any point lost somebody near you to death? We experience a distress procedure that was best portrayed by Elizabeth Kublar-Ross in On Death and Dying. In it she discusses the five phases that individuals experience - refusal and separation; outrage; bartering; despondency lastly acknowledgment. The perishing, just as the individuals who love them, experience these stages albeit once in a while simultaneously and these stages are not unsurprising.
You may think you are in the outrage stage, at that point j...
Article Body:
Have you at any point lost somebody near you to death? We experience a melancholy procedure that was best portrayed by Elizabeth Kublar-Ross in On Death and Dying. In it she discusses the five phases that individuals experience - refusal and seclusion; outrage; dealing; sadness lastly acknowledgment. The withering, just as the individuals who love them, experience these stages albeit once in a while simultaneously and these stages are not unsurprising.
You may think you are in the indignation stage, at that point hop to despondency and afterward, back to refusal once more. There is no reasonable purpose - just what feels directly for every person at that point. Nobody can anticipate to what extent a stage will last. In the event that you are lamenting and some benevolent individual recommends that you shouldn't feel what you are feeling, mercifully express gratitude toward them for their anxiety yet realize that you are actually where you should be.
Be that as it may, with anguish, here and there you will get mindful of something not feeling right. You may figure, "I ought to be over this at this point" or "I don't care for feeling along these lines." When you, yourself, perceive that the time has come to move past where you are at, at that point believe that feeling too.
I'd prefer to discuss sadness from a Choice Theory viewpoint. This will most likely take a few presents on comprehend everything. I have to begin with the Choice Theory articulation that all conduct is deliberate since anguish is extremely only a conduct in decision hypothesis terms. Decision hypothesis reveals to us that all that we do anytime is our best endeavor to get something we need - some image we have in our Quality World that will address at least one of our issues here and there. Misery is no special case.
When you comprehend that all conduct is deliberate and that pain is an individual's best endeavor to get something they need, at that point it gets simpler to recognize some solution for it. What might we be able to perhaps be attempting to get by lamenting? A great many people would state that there is definitely not a decision. At the point when somebody we love kicks the bucket, we need to lament. I state it is regular that we will miss the individual's quality in our life however it isn't inescapable that we need to lament, not in the manner in which the vast majority consider lamenting.
The main thing I accept that we are attempting to get with our anguish is the individual who passed on. At the point when we lament, it is our best endeavor to keep that individual alive, in any event in our apparent world. We know they no longer exist in the physical world as we probably am aware it. In any case, in the event that we keep on pondering them, pine for them, lament their quality, at that point it keeps the idea of that individual dynamic in our recognition and it feels preferred to us over the complete void or nonattendance of the other individual.
Another conceivable preferred position of melancholy is that it shows others exactly the amount we thought about and cherished the individual who kicked the bucket. I'm not recommending that individuals are being manipulative in their pain. I am stating that there is a side advantage to anguish in that it shows others the amount we gave it a second thought. It likewise says, "See what a decent ___________ I was." Fill in the clear with spouse, wife, sweetheart, sweetheart, mother, father, sister, sibling, and so forth.
Anguish is likewise instrumental in getting us the help we need from others during our season of deprivation. Individuals get things done for us that we would ordinarily be required to do ourselves. Once more, kindly don't imagine that I am proposing that a lamenting individual awakens and "chooses" to lament so somebody will stop by the house with a feast. None of this is cognizant however I'm simply bringing up the potential favorable circumstances of sorrow.
When we become absolutely cognizant and mindful of what our melancholy does and doesn't accomplish for us, at that point comes the crucial step. We have to settle on certain choices about how we need to live.
There are consistently in any event three alternatives in each circumstance and they can be confined up regarding - leave it, change it or acknowledge it. With death, you may consider how somebody is going to "leave it." Well, some potential ways would be significant forswearing of the misfortune, self destruction, drugs as well as liquor misuse, or sinking profound into psychological maladjustment, among others.
At the point when we become involved with evolving things, we may proceed in our anguish as our best endeavor to recover the individual. That may seem as though steady excursions to the burial ground, visit discussions with the expired, declining to accept the individual in question is really gone, continually discussing the person who's no more. There are numerous things we can do to endeavor to change the truth of the misfortune.
On the off chance that and when we come to acknowledge it, we can encounter some proportion of harmony and rejoin the living. A sound advance in this procedure is figuring out how to some way or another keep up that individual's essence in our lives. Presently, this is an individual thing and you should be mindful so as not to pass judgment on the decisions of the dispossessed.
The vast majority saw Meet the Parents. In it, Robert DiNero's character kept the remains of his mom in a urn on his mantle. Numerous individuals do this with the incinerated stays of their friends and family. Others place a few remains in a jewelry and wear it around their neck. Some will set up grant or dedications. At the point when my significant other kicked the bucket, his family and I made a wrestling grant finance for a nearby secondary school grappler. At the point when my companion lost her multi year-old child, she had the Houston zoo name the frog display after him!
There are a wide range of imaginative approaches to keep up the individual's essence. There is no incorrect way. Whatever carries solace to the dispossessed ought to be upheld by people around them. Recollect that on the grounds that an individual is picking something that might be disagreeable or wrong to you, doesn't make it wrong for that individual.
At the point when acknowledgment happens, at that point the lamenting individual can start to reassimilate once again into their life and the lives of people around them yet it won't occur without any forethought. We need persistence and cherishing understanding for those returning from despondency.
Another conceivable decision is the individual who doesn't seem to lament by any means. There might be numerous clarifications for this conduct. The individual might be private and won't do their lamenting where others can see. Another chance is that the individual is attempting to be solid for every other person. I realize I needed my kids to KNOW that I would have been OK. I didn't need them to accept that they needed to deal with me. To a few, it appeared that I wasn't sufficiently lamenting.
On the off chance that you are lamenting, or you are engaged with the life of somebody who is lamenting, kindly don't pass judgment on yourself or them. Comprehend that all conduct is deliberate and the individual is getting something out of what they are doing. At the point when they become cognizant that there is a decision, at that point they can settle on a cognizant choice about which of the three decisions they need to make. When they know the course they need to go in, they need to tissue out the subtleties of their arrangement.
Watchwords:
despondency and misfortune, melancholy, misfortune, separate, division, passing
هذا النص الغبي ، غير مقصود لقرائته . وفقا لذلك فمن الصعب معرفة متى وأين نهايته ، لكن حتى . فإن هذا النص الغبي ، ليس مقصود لقرائته . نقطة رجوع لسطر مدونة عرب ويب ترحب بك
تحويل كودإخفاء محول الأكواد الإبتساماتإخفاء